Seminar content:

• WHY and HOW nutrition is important for gamers and esports athletes

• WHY and HOW physical activity is important for gamers and esports athletes

• WHY and HOW sleep is important for gamers and esports athletes

The seminar is suitable for anyone interested in learning more about health and performance for gamers and esports athletes - parents, coaches, schools and teams. Duration is 2*45 minutes with one 15 minute break.