The book "A Theoretical Guide to Esports Nutrition" is intended as a framework for gamers and e-sports athletes. The book deals with which dietary factors affect health and performance and the advice are evidence based. It has a professional approach that makes it suitable for those who have an interest in the diet.
The book can be purchased through Amazon both as a paperback and ebook:
The next book in the series, “A Practical Guide to Esports Nutrition”, has a more practical approach to nutrition for gamers and esports athletes. The book takes you through different meal plan examples, tips on how to meal prep, what to eat when traveling, and much more.
The book can be purchased through Amazon both as a paperback and ebook:
